What people say about Strong
Hear from Strong users around the world
★★★★★

“Saves time, focuses your sessions. Easy to use. Takes the guess work out of training and great to see progress. Thank you to the developers.”

Ian Britten
Google Play Review
★★★★★

Awesome app for making and adjusting routines! It charts your progress, charts your lifts, times your workout. It does almost anything you can think of. Highly recommended, you won’t regret this app! I’ve had it for almost 4 years.”

ghman1
App Store Review
★★★★★

Makes your training life so much easier and you feel more motivated to train as you can see the incremental gains.”

OhioV1
App Store Review
★★★★★

Great app, keeps me on track with fitness goals and so useful to keep track of achievements.”

Rebecca Cooper
Google Play Review
★★★★★

“Great app. The design is simple and intuitive, so I don't have to fumble around with it while I'm working out. Big shout out to the author. Definitely an app any lifter can use.”

Christian Dodge
Google Play Review
★★★★★

“There comes a point where motivation stops being the reasoning behind one's willingness to workout and that's when self discipline comes in and does the work. This app just helps postpone that whole thing and just gives you extra motivation to keep going while also helping you get ready to be self disciplined. Love this app.”

dumbvisual
App Store Review
★★★★★

“First ever app review. This app is lifechanging. Borderline perfect.”

Nina Kamal
Google Play Review
★★★★★

“Woooooohooooooo I’ve reached the 1000 workout milestone with Strong app. Seriously though, I love this app and have been tracking my workouts for 5 years now.

Sympathiser
App Store Review
★★★★★

“I enjoy the app as it’s easy to use and has exercises to choose from to makeup your sessions. Highly recommended.”

Zkaizen
App Store Review
★★★★★

“The simplified ease of use is out of this world. Sky is the limit for all your modification needs.No excuse to why you’re not growing, this app takes the headache away from organising your exercises and allow you to really focus ON exercises.

vickyh25
App Store Review
★★★★★

“This was the second app I tried when I started working out last year and I have been using it regularly since. It is awesome! Makes it super easy and simple to track reps, weights, routines and my weight! And thats just the free version.”

Londp
App Store Review
★★★★★

Best strength tracking app you can use to accompany your gains.”

nathes_7
Google Play Review
★★★★★

“I love this app. It has lots of flexibility, is easy to adjust workouts, and monitors progress well. Unconditionally recommended.”

Sals64
App Store Review
★★★★★

“After using other apps I found this easy to use. It is not over complicated and allows you to add exercises and keep track of you lifting progress.

fanksi
App Store Review
★★★★★

Brilliant app, so simple to use.”

Gary Palmer
Google Play Review
★★★★★

The UI is one step ahead of my brain. They’ve thought of almost everything. The watch app is great too.”

mymatemike
App Store Review
★★★★★

“Well done to the developers. Essential app if you are serious about tracking progress and logging workouts.

MkhlHardCore
App Store Review
★★★★★

Simple layout. Easy to use rest timer. I love it.”

Eric Veber
Google Play Review
★★★★★

This is my favorite workout tracking app to use. Easy to use, add custom workouts and create routines. I've used this a few years, before on iPhone and now on Android, and the interface is great on both.”

Tiffany Taylor
Google Play Review
★★★★★

“Stop searching for any other weight lifting/training app.  This is the best one. Perfectly intuitive and keeps you motivated to keep going to the gym. Leave your ego at the gym door and just keep lifting/training!! Good luck.”

MozBrom
App Store Review
★★★★★

Easy to use and straightforward. I don't wanna have to mess around a lot while I'm working out so this is perfect.”

Ryan Pascal
Google Play Review
★★★★★

“Well done! This app is simple to use and everything needed for what matters in serious weight training 👍🏼👍🏼👍🏼👍🏼👍🏼”

BoizimDiXuxu
App Store Review
★★★★★

“This app is great for anyone who wants to track their exercise progress! I definitely recommend it without any hesitation.”

nickfid
App Store Review
★★★★★

“Less is more with this app. With a clean and simple interface that gets you to log your workouts in the quickest way, this app lets you focus on the exercise. Been using it for a month and it really is a great addition to your gym routine.”

srini1986
App Store Review
★★★★★

Great for keeping track of your progress and different workouts. 👍”

Corey Fairbairn
Google Play Review
★★★★★

“I have used a few different apps... love the simplicity of the tracking, displays, how easy it is to set up and compare workouts, reminds you what you did last time. Everything you need; nothing you don’t.

CanadaFan
App Store Review
★★★★★

“Tried few similar apps before, at the end, I still choose to use Strong because it has all the function I need. Also, the customer support is willing to help me solve my problem during using apps. The support is fast and effecient.”

Loong Yin Min
Google Play Review
★★★★★

“I love this app! It helps track workouts, break down exercises, and keeps record of progress.

Tricia Payne
Google Play Review
Some more reviews from our friends on YouTube
"I've been using Strong for over 3 years now and never work out without it! Not only do I feel like I push myself more, but I waste a lot less time guessing what dumbbells to use or which weight on the cable machine. I don't work out nearly as hard without it!"
Kathryn Mueller
Personal Trainer
“I’m a fan of the Strong app. It’s the best workout tracker that’s out there on the market.”
Paddy Cunningham
"The Biggest Loser" UK Finalist
★★★★★

Nice UX, good for tracking. It is what I have been looking for.”

1009martin
App Store Review
★★★★★

“Have been using for couples of days and it constantly surprises me as I discover a lot of really convenient and ingenious features. Probably has everything you'd need. Really great app!”

Nguyen Tran Nhat Minh
Google Play Review
★★★★★

Great app for tracking strength training. Easy to use with great instructions for different lifts.”

Chris R
Google Play Review
★★★★★

“Love the app, it's a great workout log. Helps me add all the workouts I do very easily, customize my own routines and it's really easy to change all the rest times for each exercise. Just awesome!”

sai pulido
App Store Review
★★★★★

“Never left a review for an app before but this is world class.

Screen Doctor
Google Play Review
★★★★★

Great app and easy to use. Has almost all features I need for my training.”

Kish R
App Store Review
★★★★★

“So simple to use, great to make sure you keep on track with your goals.

cassad95
App Store Review
★★★★★

“I have to say this app is incredible, I have been able to record how terrible I am at going to the gym and it’s made me realise I need to put in a hell of a lot more effort. Great motivator and even better for keeping track.

w1ll1am hazza hurrell
App Store Review
★★★★★

So easy to use! Wish I'd known about this app earlier.”

Kaitlin Merrison
Google Play Review
★★★★★

Super helpful when working out. Tracks all the metrics and even has guides on a lot of the exercises. Let’s you know how much weight you lifted and PRs that you beat to keep you motivated.”

Undefined hogs
App Store Review
★★★★★

“This app is so good at tracking workouts I’ve progressed so much in just a month of using it. I’ve never been as consistent and motivated as I am beating my PRs on the app which makes progressively overloading your workouts so easy.”

James1Britt
App Store Review
★★★★★

I love this app. It keeps me in track and helps me learn new exercises.”

David Foreman
Google Play Review
★★★★★

“I use the primarily for it’s great Apple Watch functionality, and it delivers. App is well-made, aesthetic and makes working out that much nicer :) Good job developers and keep up the good work.”

KINGKIDDO
App Store Review
★★★★★

Best workout logging app in the market.”

Henry Kwong
Google Play Review
★★★★★

Does everything I want it to and more stuff I didn't even know I needed.”

Jack Arnold
Google Play Review
★★★★★

“I have been using this app for 4 years now and I have yet to find anything that comes close to this level of functionality and intuitiveness.

Cleamon
App Store Review
★★★★★

The best I found so far to do this.”

Sasha De Block
Google Play Review
★★★★★

Simple app with almost all of the exercises I need.

Jennifer Finlay
Google Play Review
★★★★★

“I’ve been training for the better part of 10 years. Used all methods, from pen and paper, to the majority of the fitness apps that are on the AppStore. Strong does it all, and more. Lightweight, Apple Watch compatibility and the ability to track and monitor anything that might interest you. Look no further, the only app required for your time in the gym.”

RatsGetFat
App Store Review
★★★★★

“Really great app, better interface than others!

Lynsey Honey
Google Play Review
★★★★★

I can’t recommend this app more! Amazing, fabulous, just perfect! It has every feature! Very very very complete! Thank you for such a great work.”

mattafkiki
App Store Review
★★★★★

Such a great app, with brilliant attention to detail in the design. You can really tell it’s been made by someone who knows their stuff.”

Toytown Mafia
App Store Review
★★★★★

“I’ve been using this for months now for tracking my workouts and it exceeded all my expectations. Easy to use and great for tracking weight, sets, etc. Highly recommended :)”

johnc3643
App Store Review
★★★★★

“Almost all workouts are there. No annoying pressing ads. Top quality feature during workout and out of it. Variants of exercises available.”

Omar Mostafa
Google PlayReview
★★★★★

Good, simple, easy to use, customizable, minimal ad interference on free version.”

Yan M
Google Play Review
★★★★★

“I never tracked lifts for my 6 years of experience. I just hit 100 workouts using this app and it has changed the game for me. Extremely well made, no problems, does exactly what I want. My thanks to the team who created it.”

Hannah3673838383
App Store Review
★★★★★

“I’ve been using strong for a long time now, probably in the range of 3-4 years. It’s been the only workout app I actually enjoy using. The UI/UX is fantastic and super useful.”

Andy55_p0
App Store Review
★★★★★

Essential for any person into strength training. I love how you can build, track and repeat programmes. The Personal Records functions is great for motivation.”

Neil Hay
Google Play Review
★★★★★

“Very useful to track progress and time rests between sets. Super simple to use, it makes my workouts much easier to follow.

Luis Francisco Hernández Sánchez
Google Play Review
★★★★★

Awesome app for tracking! Respond to questions. You gotta get this if you are serious about getting strong💪”

Cinnerb
App Store Review
★★★★★

“Strong is so easy to use, set up your routine and track it every time you work out at the gym. Easy ref to previous workouts weights and reps make it simple to track progress and see your successes. A great motivator!

Poakesy
App Store Review
★★★★★

“Many exercises including weight and band. Rest timer is helpful and works great. The look of the app is fantastic and helps workouts and tracking records. Many thanks! 👏👏😊”

Suhaymah hussain
App Store Review
★★★★★

Best app I've found for logging your own workouts and routines, being able to adjust on the fly.”

Brian Arnold
Google Play Review
★★★★★

“Great app. Easy to use and great for recording data.

Dilasio
App Store Review
★★★★★

“Made my own workout plan on this app based on my goals and experience. It keeps me in line.

Brian Zink
Google Play Review
★★★★★

“I don’t ever write reviews for an app, but this workout tracker is exactly what I was looking for.

Marcelmkol
App Store Review
★★★★★

“The developers keep bringing useful features to the app. It does what you need it to do. Love it!”

jayb88
App Store Review
★★★★★

Intuitive and straight forward. Great for people looking to track exercise progress.”

Corey Wagner
Google Play Review
★★★★★

“Really easy to use. Smart functions and good info without over complicating it.

Charlie Harston
Google Play Review
★★★★★

Very useful app, I'm so glad i downloaded it. It keeps track of my volume and calculates my 1RM and also has every exercise imaginable.”

JacquesThe1st
Google Play Review
★★★★★

“I’ve tried many workout apps including many of the top 10. I’ve finally decided to receive trong after they updated their app to have live sync with Apple Watch. This app just keeps getting better. I can say it’s far ahead of the competitor. Hands down the best fitness app on the market. Well done guys 👏🏻👏🏻”

Guyprivado
App Store Review
★★★★★

“I have been using Strong for 2 years and it's honestly what has allowed me to maintain my workout. The app is super clean and really thoughtful.

zemnmezz
App Store Review
★★★★★

Awesome app. It has helped me a lot by tracking my workout. It has huge list of exercises to chose and helps to track gap between each exercise.”

Aditya Chiplunka
Google Play Review
★★★★★

“I'd almost given up on gym apps. It's always annoyed me that, considering how many gym / weight lifting apps are available, I could never find one that was better than a paper notebook. So this may seem like faint praise ("Strong: better than a paper notebook") it also means that this app is substantially better than all the other similar ones I've tried, and that many.”

ep1965
App Store Review
★★★★★

Perfect app for home and gym workouts, greatly recommend.”

rpig890
App Store Review
★★★★★

“I have had this app from virtually when it started and I absolutely love it. It has got better and better over time. Better than having a diary in the gym.”

PFS2012
App Store Review
★★★★★

Great app to keep me on track and focused. Love!!!”

Luanne Phillip
Google Play Review
★★★★★

“Seriously look no further - this is the best.

barneyroo
App Store Review
★★★★★

Great app to track your workout. Very user friendly and guess what the free basic version is PERFECT!”

Rylevy
App Store Review
★★★★★

Great app! UX is very convenient, and the basic version has all the features necessary for an effective workout.”

Stas Gavrylov
Google Play Review
★★★★★

Simple and easy once you have gone through the initial set up of your routines. Makes tracking them effortless and you can see weights from your last workout.”

Arran Spalding
Google Play Review
★★★★★

Amazing and easy to use app. Tracks workouts, catalogs them, time rest periods. 10/10.”

Ken Carabine
Google Play Review
★★★★★

“Honestly that app is great. I never leave reviews, but this one deserves it. It helps me track all of my workouts and compare them really easily. I use this app all the time.”

Breeziekid
App Store Review
★★★★★

“One of the original users of this app, used it since 2016 and each development has made the app even better. Some really good example routines, but utilised this mainly for its easy mods and export facility to track everything. Syncs with Apple Watch too. Highly recommend.”

Benhull
App Store Review
★★★★★

“Honestly great app; been using it for 6 months and no issues. Perfect for staying accountable and knowing you are putting in the right work. %100 recommended.”

Alexfgh
App Store Review
★★★★★

“Good and very motivational app. It helped me improve my gym routine.

Victoria Muscaliu
Google Play Review
★★★★★

“This app is great. It keeps track of different exercises and show realistic examples of each weight movement.”

stingen rodger
App Store Review
★★★★★

Great app to keep track of what you’ve done and gives examples of exercises for different muscle groups. Fab!”

nantyr
App Store Review
★★★★★

“Lots of exercising and ways to customize. Plus I can export and share workouts with friends.

Aaron McG
App Store Review
★★★★★

Hands down the best gym logging app I’ve used with great support. Sure there are cheaper options out there but this does everything I need with great logging.”

martin esq
App Store Review
★★★★★

“This app was so good I skipped the trial and purchased the year subscription straight up. It’s simple to use, highly functional and adaptable to your workouts and routines. I’ve kind what I’ve been searching for! 5-stars highly recommended.”

JimSim73
App Store Review
★★★★★

“The progress and practicality of the UI has been developed really well over the years. Simple, effective, and stable exactly what I need in an app.”

Joshua Cazoe
Google Play Review
★★★★★

Easy to use and well-designed app.

Gerhard Jansen van Vuuren
Google Play Review
★★★★★

“Very simple and clear app, does exactly what you need of it! Has the added benefit of diagrams and animated examples of all exercises so has helped me discover new elements to add to my workouts!”

Ash Dewan
Google Play Review
★★★★★

Strong is that perfect app that I’ve been looking for- so easy to keep track of your progress and Apple Watch app integration means that I hardly have to take my phone out my pocket during a session. Great job guys.”

Purmah
App Store Review
★★★★★

Easy to use. The free mode is pretty useful. I love keeping track of my progress! Highly recommend this app to anyone who loves to lift weights.”

Marlyn Cruz
Google Play Review
★★★★★

“I have been using this app for nearly a year now. It's brilliant. Makes it easy to plan and execute workouts, track progressive overload and recovery. Highly recommended.”

Lesego Seoka
Google Play Review
★★★★★

“After one use I'm sold on it. Does everything to set and save your workouts with ease. I've been working out for many years and I fully endorse this app.”

Coach Jones
Google Play Review
★★★★★

Gimme dem gaaaaaainz! Love this app.”

francoisantonbrink
App Store Review
★★★★★

“This app slaps. You can track your workouts very efficiently. Custom rest timers for between sets. It’s pure gasoline. Highly recommended.”

Conan3030
App Store Review
★★★★★

“Highly recommend this app. It helps keep me motivated and accountable. I love all of the features.”

C.Rideout
App Store Review
★★★★★

Best app for keeping track of your weightlifting progress. Also helps organizing and saving time at the gym.”

José María García
Google Play Review
★★★★★

Great user interface, very easy to use and intuitive!”

J Boon
Google Play Review
★★★★★

“I usually don't leave reviews for anything but this app is amazing at keeping track of what I'm doing. The best part is how user friendly it is.

Carlos Morales
Google Play Review
★★★★★

Before joining Strong i used to do random exercises with no direction. Now i have something to follow. It has many different exercises.”

thaisgq
App Store Review
★★★★★

“I have been using this for a year now. Awesome app. Everything you need to track workouts.

bertreq
App Store Review
★★★★★

“I do a lot of weightlifting and it's really easy to create program and track progress.

kmarin-foobar
App Store Review
★★★★★

“Simple and powerful. Changed the way I track my workouts, and I'm never going back.”

Dan Seiter
Google Play Review
★★★★★

“Really easy to use. Great for tailoring my workouts. The rest periods timer is priceless.”

staple lucas
App Store Review
★★★★★

“Have been using Strong for a few years now and don’t imagine that changing: great UX, helpful tools and the devs respond well to questions and with continuous updates.”

eswatca
App Store Review
★★★★★

Great app for keeping track of your workouts in the gym. Love it.”

Belinda Chahine
Google Play Review
★★★★★

“This app is the most useful app for an avid gym goer. As someone who goes to the gym 4 times a week, it really changed my experience, leading to better and more efficient workouts! In addition, if you have an Apple Watch, you need to download it right now!”

Simãozinho das couves
App Store Review
★★★★★

Very versatile and flexible and easy to use.”

phillyboy9810
App Store Review
★★★★★

Super easy to enter exercises! So far my favorite.”

Nicholas Anderson
Google Play Review
★★★★★

“So far so good. Easy to use, adjustable to fit my fitness level. 👍💪”

Kris Vonderscheer
Google Play Review
★★★★★

“I've had this app for over a year now, it's very user friendly and intuitive, does everything you possibly need to track strength training, the only app I have ever stayed committed to!”

mum_eat_train
App Store Review
★★★★★

Best workout app so far !”

Thibault Bongiovanni
Google Play Review
★★★★★

“This is the first time i put a comment in App Store. I’m doing to express how happy i am and satisfied ! This application is just amazing. The synchronization between my iPhone and Apple Watch is fluid and mind blowing! Keep it up ! ❤️”

Donfaouzi
App Store Review
★★★★★

Easily the best workout app in the app store ....... and I've tried more than I care to count.”

Shayne Thomas
Google Play Review
★★★★★

“Excellent app. Makes me feel stronger every time I use it.”

Douglas Short
Google Play Review
★★★★★

“Avid gym rat who's been using this app for almost 3 years. Great way to track exercises and progress.

Brent Johnson
Google Play Review
★★★★★

“Used this app for over 350 workouts now and it’s amazing. Covers all the metrics and exercises you could ever need.

Fazh1
App Store Review
★★★★★

Easy to use & SO convenient to have at hand. Helps to keep me on track with my weights & keeps me accountable!”

StaceyJL
App Store Review
★★★★★

Best app till date that I've used for tracking my workouts and it also has a really simple interface. also syncs with Google fit which is another really great feature.”

Parijaat Mitra
Google Play Review
★★★★★

Great app, really customizable, love that it remembers the sets from the previous workout!”

Manfred Leka
Google Play Review
★★★★★

This fits my mental model of how training should be tracked perfectly. The auto rest timer is spot on and it helps me flow through training. Great to see they’re constantly working on Apple Watch integration too. Hopefully it’ll get to the point where I don’t have to touch my phone in the gym.”

thatboyswiss
App Store Review
★★★★★

Excellent customizable routine formats. You can create workout plans and track data like weight, calorific values etc. for the fastidious bodybuilders. Incorporates bodyweight, machines and a flexible mix that makes it great for bodybuilding, CrossFit or Crosslifting.”

Joseph Adebajo
Google Play Review
★★★★★

Has everything you could want in an app, easy to understand layout, excellent information storage.”

Keelsy
App Store Review
★★★★★

“I’ve been using this for a number of years and it’s amazing for customising workouts and recording your progress. Keeps your training honest.”

Alijo73
App Store Review
★★★★★

“I use this to track my workouts a lot. I’m an old man and I wish something like this was around when I was younger. It really makes it easy to track your progress.”

Daver555
App Store Review

Everything you need.
Nothing you don't.

Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.