Lift. Rest. Repeat.

All the features you expect, wrapped in a beautiful and intuitive user interface.

🏋️ Discover new exercises

Strong offers hundreds of built in exercises, complete with in depth, step by step instructions. You can also create your own with ease.

⌚️ Stay on track

Customizable rest timers keep you on track during your workout. You can measure your rest times to the second, or put everything on autopilot. Everything is under your control.

🚀 Optimized for speed

Strong is designed to stay out of your way. You can save any workout as a template to perform again and again. Strong intelligently autocompletes workout information to save you time.

“Strong 2.0 is just WOW. Perfection perfected.
Google Play Review

Track your progress.
Visualize your gains.

The most advanced workout analytics available. Track anything you want. Achieve it all.

📈 Chart all the things.

Track your lifting progress across any date range. Measure your bodyweight, body fat percentage, or any other body measurements of your choosing.

🏆 Hit a new personal record

See your personal records as 1RM, Max Reps or Volume. Want to use another metric? Add your own with ease.

🌓 Beautiful in Dark Mode

Strong is designed with Light, Dark and Black modes to suit your mood.

All your workouts.
In your pocket. Forever.

Strong is available on iOS, Apple Watch and Android devices. Your entire training history is available to you, any time.

📲 Cloud Sync

Strong syncs across all devices, so you always have access to your data. Export to CSV any time.

💕 Syncs with Apple Health & Google Fit

Strong integrates effortlessly with Apple Health and Google Fit, and across all devices you own.

🖥 Web App (Coming Soon!)

View your workouts online and schedule them in advance for later.

Strong 2.0 is just WOW. Perfection perfected.
- Google Play Review, Sep 2019
"One of the best apps in the app store. Why aren't all apps like this?"
Google Play Review

Critically acclaimed.

We're featured frequently in the media, and regularly by Apple.

"A superclean UI makes it user-friendly for even the tech challenged fitness fanatic."
Muscle & Fitness
"I'd suggest downloading Strong before you return to the gym. It's that good."
Jamey Tucker, CNBC
"Having a great tool made my workouts much easier — and in a variety of ways, has pushed me."
Casey Newton, The Verge
"Strong is the clear winner. It’s easy to use, even when you’re exhausted mid-workout"
Beth Skwarecki, Lifehacker
"A superclean UI makes it user-friendly for even the tech challenged fitness fanatic."
"Having a great tool made my workouts much easier — and in a variety of ways, has pushed me."

- Casey Newton, The Verge
"A superclean UI makes it user-friendly for even the tech challenged fitness fanatic."

Used by millions.
Loved by all.


Millions of downloads.

50,000+ ratings worldwide, at 4.8+ average and continually featured in the App Store.

And we're getting better all the time, just like you.

No longer need a bottle book and a phone in the gym. Perfect for my lifting.
- App Store Review
I tried a few different workout trackers, got recommended Strong, tried it once and immediately paid for a year. Says it all really.
- App Store Review
Great, efficient app! I've used this app for 3+ years now and don't know how I used to lift without it.
- App Store Review
This is definitely the best workout companion app. The constant support by the developers is truly appreciated.
- App Store Review
Life changing. I don't think there's anything to truly describe how amazing this app is. I typically went into workouts just kind of winging it as I went but this has changed the game.
- App Store Review
Does almost everything I need it to do. Hugely flexible. Best tracking app for strength training and I've tried dozens.
-  Play Store Review
I like to create my own programs and this app lets you do that and track the results through numerous graphs and metrics. Must have for anyone who trains regularly.
- App Store Review

Used by millions.
Loved by all.


Millions of downloads.

50,000+ ratings worldwide, at 4.8+ average and continually featured in the App Store.

And we're getting better all the time, just like you.

No longer need a bottle book and a phone in the gym. Perfect for my lifting.
- App Store Review
Pretty crappy app.
- Some idiot
Great, efficient app! I've used this app for 3+ years now and don't know how I used to lift without it.
- App Store Review
Absolutely Amazing Frequent updates, top of the line support, takes advantage of ecosystem. This is definitely the best workout companion app. Integration with Siri, and Apple Watch is very well done. The constant support by the developers is truly appreciated.
- App Store Review
Life changing. I don't think there's anything to truly describe how amazing this app is. I typically went into workouts just kind of winging it as I went but this has changed the game.
- App Store Review
Does almost everything I need it to do. Hugely flexible. Best tracking app for strength training and I've tried dozens.
-  Play Store Review
This is the best fitness app I like to create my own programs and this app lets you do that and track the results through numerous graphs and metrics. Must have for anyone who trains regularly. I have been training for over 20 years and definitely an advanced lifter. I have tracked my programs by every means imaginable. This is the most comprehensive app and perfect for a new lifter to an experienced lifter.
- App Store Review

Get Strong free today.

You'll probably like it.

Track your progress.
Visualize your gains.

The most advanced workout analytics available. Track anything you want. Achieve it all.

📈 Chart all the things.

Track your lifting progress across any date range. Measure your bodyweight, body fat % or any other body measurements.

🏆 Hit a new personal record

See your personal records as 1RM, Max Reps or Volume. Want to use another metric? Add your own with ease!

🌓 Beautiful in Dark Mode

Strong is designed with Light, Dark and Black modes to suit your mood.

All your workouts.
In your pocket. Forever.

Strong is available on iOS, Apple Watch, Android and Web. Your entire training history is available to you, any time.

📲 Cloud Sync

Strong syncs across all devices, so you always have access to your data. Export to CSV any time.

💕 Syncs with Apple Health & Google Fit

Strong integrates effortlessly with Apple Health and Google Fit, and across all devices you own.

🖥 Web App (Coming Soon!) 

View your workouts online and schedule them in advance for later.

Strong Logo

STRONG

Train Smarter.
Get Results.

Strong is the best and easiest way to track your weightlifting workouts. Millions of users worldwide use Strong to track their progress and live healthier lives.

Strong Logo

STRONG

Train Smarter.
Get Results.

Strong is the best and easiest way to track your weightlifting workouts. Millions of users worldwide use Strong to track their progress and live healthier lives.