Train Smarter

Track your workouts, get better results, and be the best version of you. Less thinking, more lifting.

Trusted by more than 3 million people worldwide.

Simple, powerful, easy-to-use

Strong is designed to help you train better by getting out of your way. No unnecessary gimmicks you’d never use.

Intuitive and clean design

Simple and clutter-free interface to keep you in the "flow" during workout. Less thinking, more moving.

Track your progress easily

Visualize your progress with charts.
Keep track of your bodyweight, body fat percentage, or any other measurements.

Hit a new personal record

See your records in 1RM, Max Reps or Volume.
Want to use another metric? You can add your own.

All your workouts,
in your pocket

Available on iOS, Apple Watch and Android.
Easily plan your workouts and access your training history at any time.

Cloud Sync

Syncs across all devices, so you always have access to your data. Export to CSV any time.

Syncs with Apple Health & Google Fit

Yep, you read that right.

If you work out, Strong is for you

Working out is for everyone. No matter who you are, Strong can help you on your fitness journey.

Dan Go

Entrepreneur, CEO of
High Performance Founder

I'm a fan of the Strong app.
It's the best workout tracker that's out there on the market.

Eigunn Stav Sætre

Powerlifting Champion and Gym Owner

I've tried several apps over the years, and always ended up back to basic notebook, but not with Strong. Quick, easy, and based on actual experience of people who get it. Rock solid!

KenGee Ehrlich

Guinness World Record holder
- Heaviest Deadlift in 24 Hours

As I was getting ready for my world record attempt, I tried 10 different workout tracking apps! Strong was not only the easiest to use, but I used it as my official weight tracking app the day I broke the record.

Sahil Lavingia

Founder and CEO of Gumroad

The greatest fitness app. It's clear the makers behind this thing use it every week, because it is so perfect.

Jamie Bain

Co-founder of Rugby Renegade

Strong has not only been a great asset to my own training, but also my clients. It’s the best functionality I’ve found to maintain motivation and keep track of progress. Highly recommended!

Robert E Kelly

Professor of Political Science, the "BBC Dad"

The best of all the workout apps I have tried on iOS. I have used Strong for more than a year now. It is intuitive and clean, yet full-featured.

Critically acclaimed

Featured frequently in the media, and regularly by Apple.

Critically acclaimed.

Featured frequently in the media, and regularly by Apple.

Try Strong for free today.

We think you'll love it.

Try Strong for free today.

We think you'll love it.